It can also help you sleep better, particularly if you suffer from a disorder like acid reflux, where eating a heavier dinner can exacerbate the problem. So tapering your meals, in what used to be considered a European way of eating, makes sense. “There’s a much greater chance that you’ll be more active between lunch and dinner than between dinner and bed,” she says. But like the duchess, “You should listen to your hunger cues and decide for yourself when you need larger or lighter meals in your day,” Hultin says.įront-loading her calories earlier in the day isn't a bad idea, according to Taub-Dix.
It’s easy to fall into the trap of hedonic hunger, or eating according to external cues like the time on the clock or habit. “She's listening to her hunger cues,” says Ginger Hultin, RDN, the owner of Champagne Nutrition in Seattle. Meghan told Hello! magazine that she tends to get hungrier around midday, so eats a heartier lunch and follows it with a lighter dinner. RELATED: How a Vegan and Sugar-Free Diet Helped a Mom of 3 Drop 100 Pounds and Counting Here are some of the ways Meghan embraces a balanced approach to food for herself and her family. “As a mom, she has to set an example when she sets her table,” says Bonnie Taub-Dix, RDN, a registered dietitian nutritionist in New York City and the author of Read It Before You Eat It: Taking You From Label to Table. The duchess reportedly has fed her son Archie, who turns 3 in May 2022, a similarly plant-based diet, but toddlers are notorious for their picky palates. Both are sure to help her deal with the challenges of being a public figure and, now, a new mom for the second time. Meghan's foodie-first attitude toward balanced eating is as healthy as her mostly plant-based diet. “We need more celebrities with empowering messages around food and eating.” “It’s refreshing to hear a celebrity focusing on what to eat instead of what not to eat,” says Angela Lemond, RDN, a nutritionist in private practice in Dallas.
While the spotlight will likely remain on the Duke and Duchess of Sussex, including their role in Queen Elizabeth’s Platinum Jubilee celebration this year, there is one area where Meghan is less controversial but still intriguing: her diet.
The press reported on the birth of the couple’s second child, Lilibet, in June 2021, as well as Meghan's interview with the talk show host Ellen Degeneres in late 2021. The dust has settled since their much publicized split from the royal family in 2020, but the former Meghan Markle and her husband, Prince Harry, are still the subjects of tabloid speculation.
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